Fresh Fruit Salad
|Strawberries||1 Quart, washed, hulled and halved|
|Fresh pineapple||2 Cup (32 tbs), peeled and chunked|
|Seedless green grapes||2 Cup (32 tbs), washed|
|Peaches/Nectarines||6 , halved and sliced into wedges|
|Blueberries||2 Cup (32 tbs)|
|Pitted bing cherries||2 Cup (32 tbs)|
|Kiwi||4 , peeled and sliced|
|Papaya juice/Orange juice||1 Cup (16 tbs)|
|Almond extract||3 Drop|
1. Prepare the fruit. Use a gadget to plunge pits of cherries.
2. Mix the fruits except bananas with almond extracts and juice.
3. Toss very gently.
4. Cover the bowl and refrigerate for 60 minutes so that the flavors are well blend.
5. Serve fresh fruit salad with freshly cut sliced bananas.
Calories 476 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25.9 mg1.1%
Total Carbohydrates 121 g40.3%
Dietary Fiber 15.4 g61.5%
Sugars 91.6 g
Protein 7 g13.3%
Vitamin A 21.6% Vitamin C 430.2%
Calcium 12% Iron 17.6%
*Based on a 2000 Calorie diet