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Glowing Salad

world.food's picture
Ingredients
  Carrots 2 Medium
  Apples 3 Medium, halved
  Beets 3 Large
  Pineapple chunks in juice 2 Cup (32 tbs)
  Lemon juice 1 Teaspoon
  Parsley/Watercress 1 Tablespoon (for garnish)
  Romaine leaves 4 (for bedding)
  Avocado slices 4 (for garnish)
Directions

MAKING
1. Grate apples, beets and carrots.
2. In a salad bowl place the beets, apples and grated carrots.
3. Mix pineapple juice,lemon and pineapple. Toss to remove any kind of lumps.
4. Check if salad is dry. If dry, add pineapple juice.

SERVING
5. Serve glowing salad at room temperature.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Tossed
Dish: 
Salad
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.1425
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 629 Calories from Fat 267

% Daily Value*

Total Fat 32 g49%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 273.7 mg11.4%

Total Carbohydrates 89 g29.6%

Dietary Fiber 26.5 g105.9%

Sugars 58 g

Protein 10 g19.8%

Vitamin A 129.9% Vitamin C 108.2%

Calcium 9.8% Iron 22.8%

*Based on a 2000 Calorie diet

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Glowing Salad Recipe