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Cucumber Yogurt Salad

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Ingredients
  Garlic 1 Clove (5 gm), mashed with garlic press
  Dried mint/4 fresh mint leaves, chopped 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Plain low fat yogurt 2 Cup (32 tbs)
  English cucumber/4 pickling cukes 1
  Black pepper salt To Taste
  Salt To Taste
  Olive oil 1 Tablespoon
  Raisins 1⁄4 Cup (4 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
Directions

MAKING
1. In a salad bowl press garlic.
2. Add yogurt and blend well.
3. Grate cucumbers well using a food processor.
4. In the yogurt mixture fold the cucumbers with raisins, walnuts and olive oil.
5. Taste to check. Add pepper and salt as desired.

SERVING
6. Serve Cucumber Yogurt Salad slightly chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Cucumber
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.1125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 198 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 374.6 mg15.6%

Total Carbohydrates 20 g6.7%

Dietary Fiber 1.7 g6.9%

Sugars 15.3 g

Protein 8 g16.1%

Vitamin A 4.6% Vitamin C 4.3%

Calcium 24.4% Iron 9.9%

*Based on a 2000 Calorie diet

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Cucumber Yogurt Salad Recipe