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Grilled Veg Salad

Vibs's picture
This healthy summertime Grilled Veg Salad is my personal favorite. A superb way to pump in those highly nutritious greens, this super-delicious grilled veg salad is indeed a mouth-watering treat!
  Eggplant 1 Medium
  Red onion 1
  Zucchini 2
  Red peppers/Yellow peppers or both 1
  Cheese 3⁄4 Cup (12 tbs)
  Parsley 1 Tablespoon, chopped
  Garlic 1 Clove (5 gm), minced
  Olive oil 1⁄2 Cup (8 tbs)
  Red wine vinegar 3 1⁄4 Cup (52 tbs)
  Oregano 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Dried mustard 1⁄2 Teaspoon
  Cayenne 1 Teaspoon

Mix together all dressing ingredients for the salad and keep it aside.

Cut all the salad ingredients, expect cheese and parsley, in to ½ inch thick and slightly apply the dressing mix over them.
Cook on grill on medium flame, until the pieces look tender and slightly charred, remembering to turn occasionally. When fully cooked, remove the vegetables from the grill.
In a platter arrange the grilled vegetables and sprinkle with cheese. Brush with the remaining dressing mix and if desired, garnish with chopped parsley.
Grilled vegetable salad is best served warm as a starter or an accompaniment to the main meal.

Recipe Summary

Difficulty Level: 
Very Easy
Vegetable, Zucchini
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Your rating: None
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 218

% Daily Value*

Total Fat 25 g38%

Saturated Fat 6.4 g32.1%

Trans Fat 0 g

Cholesterol 19 mg6.3%

Sodium 138.8 mg5.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 4.3 g17.3%

Sugars 5.3 g

Protein 7 g13.7%

Vitamin A 34.1% Vitamin C 77.3%

Calcium 17.8% Iron 11.3%

*Based on a 2000 Calorie diet

Grilled Veg Salad Recipe