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Appetizer Avocado Salad

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Ingredients
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon, freshly ground
  Sugar 1⁄2 Teaspoon
  Wine vinegar 2 Tablespoon
  Olive oil 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Chives/Spring onions 1 Tablespoon, minced
  Parsley 1 Tablespoon, minced
  Onion juice 1 Tablespoon
  Lettuce head 1 , shredded
  Avocados 2 , peeled and diced
Directions

MAKING
1) In a small cup, mix together salt, pepper and sugar.
2) Stir in vinegar and oil.
3) Mix in the garlic, chives, parsley and onion juice and well together.
4) Mix in the lettuce and fold in the avocado.

SERVING
5) Pile on a serving bowl, and serve at room temperature.

TIPS
Do not cut the avocado until the dressing is ready or it will darken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Avocado
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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Your rating: None
4.025
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 310 Calories from Fat 251

% Daily Value*

Total Fat 29 g45%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520.6 mg21.7%

Total Carbohydrates 13 g4.3%

Dietary Fiber 8.4 g33.4%

Sugars 2.2 g

Protein 3 g6.9%

Vitamin A 117.4% Vitamin C 52%

Calcium 5.1% Iron 9%

*Based on a 2000 Calorie diet

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Appetizer Avocado Salad Recipe