Brown Rice and Chicken Salad with Wine Dressing
|Brown rice||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs)|
|Cooked chicken||2 Cup (32 tbs), skinned & cubed|
|Celery stalk||1 , chopped|
|Parsley||1⁄4 Cup (4 tbs), chopped|
|Green onions||1⁄4 Cup (4 tbs), sliced|
|Dill weed||1 Teaspoon|
|For wine dressing|
|Low fat cottage cheese||1 Cup (16 tbs)|
|Wine vinegar||2 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
|Mustard||1 1⁄2 Teaspoon|
1) Take a pan and cook rice in it along with water and salt, as per package directions. Drain and set aside.
2) Add celery, onions, parsley, dill weed and chicken to the rice.
3) FOR THE WINE DRESSING: Take a blender container and put all ingredients in it. Flash blend the ingredients by swiftly turning the motor on and off.
4) Add as much dressing as you desire. Toss to mix nicely and serve immediately.