Brown Rice and Chicken Salad with Wine Dressing
|Brown rice||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs)|
|Cooked chicken||2 Cup (32 tbs), skinned & cubed|
|Celery stalk||1 , chopped|
|Parsley||1⁄4 Cup (4 tbs), chopped|
|Green onions||1⁄4 Cup (4 tbs), sliced|
|Dill weed||1 Teaspoon|
|For wine dressing|
|Low fat cottage cheese||1 Cup (16 tbs)|
|Wine vinegar||2 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
|Mustard||1 1⁄2 Teaspoon|
1) Take a pan and cook rice in it along with water and salt, as per package directions. Drain and set aside.
2) Add celery, onions, parsley, dill weed and chicken to the rice.
3) FOR THE WINE DRESSING: Take a blender container and put all ingredients in it. Flash blend the ingredients by swiftly turning the motor on and off.
4) Add as much dressing as you desire. Toss to mix nicely and serve immediately.
Calories 305 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 60.9 mg20.3%
Sodium 375 mg15.6%
Total Carbohydrates 22 g7.3%
Dietary Fiber 1.7 g6.8%
Sugars 2.5 g
Protein 27 g53.8%
Vitamin A 15.2% Vitamin C 13.4%
Calcium 11.3% Iron 13.8%
*Based on a 2000 Calorie diet