You are here

Brown Rice and Chicken Salad with Wine Dressing

Ingredients
  Brown rice 1⁄2 Cup (8 tbs)
  Water 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Cooked chicken 2 Cup (32 tbs), skinned & cubed
  Celery stalk 1 , chopped
  Parsley 1⁄4 Cup (4 tbs), chopped
  Green onions 1⁄4 Cup (4 tbs), sliced
  Dill weed 1 Teaspoon
For wine dressing
  Low fat cottage cheese 1 Cup (16 tbs)
  Wine vinegar 2 Tablespoon
  Pepper 1⁄2 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Mustard 1 1⁄2 Teaspoon
Directions

MAKING
1) Take a pan and cook rice in it along with water and salt, as per package directions. Drain and set aside.
2) Add celery, onions, parsley, dill weed and chicken to the rice.
3) FOR THE WINE DRESSING: Take a blender container and put all ingredients in it. Flash blend the ingredients by swiftly turning the motor on and off.

SERVING
4) Add as much dressing as you desire. Toss to mix nicely and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Occasion: 
Christmas
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.266665
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 305 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 60.9 mg20.3%

Sodium 375 mg15.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1.7 g6.8%

Sugars 2.5 g

Protein 27 g53.8%

Vitamin A 15.2% Vitamin C 13.4%

Calcium 11.3% Iron 13.8%

*Based on a 2000 Calorie diet

0 Comments

Brown Rice And Chicken Salad With Wine Dressing Recipe