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Chickpea and Orange Salad

Ingredients
  Oranges 5
  Leftover cooked lamb 4 Ounce, cut into thin strips
  Onion 1 , finely chopped
  Stoned black olives 2 Ounce
  Canned chickpeas 8 Ounce, drained
  Fresh parsley 1⁄4 Bunch (25 gm)
For the dressing
  Lemon juice 2 Tablespoon
  Orange juice 3 Tablespoon
  Olive oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Sugar 1 Pinch
Directions

MAKING
1) Take four of the oranges and peel them. Remove their pith and chop up the flesh. Slice the remaining one orange thin.
2) Slice a few of the stoned olives while keeping the remaining whole.
3) Rinse the drained chickpeas under cold water. Drain.
4) Take the serving dish and arrange a layer of chopped oranges in the bottom.
5) Follow this with a layer of chickpeas, chopped onions and cooked lamb strips.

SERVING
6) Garnish the salad with whole olives, slices of orange and a sprig of parsley.
7) For the salad dressing, in a bowl mix together lemon juice, orange juice, salt, pepper, sugar and olive oil.
8) Pour the dressing over the salad. Chill for 30 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Servings: 
6

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.6%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 12.5 mg4.2%

Sodium 276.1 mg11.5%

Total Carbohydrates 28 g9.4%

Dietary Fiber 5.7 g22.8%

Sugars 14 g

Protein 7 g13.6%

Vitamin A 14.2% Vitamin C 124%

Calcium 9.2% Iron 9%

*Based on a 2000 Calorie diet

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Chickpea And Orange Salad Recipe