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Minted Carrot Salad

fast.cook's picture
Ingredients
  Whole carrots/Sliced carrots - 11 ounce 12 Ounce
  Water 1 1⁄2 Cup (24 tbs)
  Chopped fresh mint 2 Tablespoon
  Minced garlic in oil 1⁄2 Teaspoon
  Olive oil 1 Tablespoon
  Red wine vinegar 2 Tablespoon
  Freshly ground black pepper 2 Tablespoon
Directions

MAKING
1. In a pot of boiling water cook the carrots until tender but firm, about 4 minutes,.
2. In a serving bowl add garlic, oil, vinegar and pepper and whisk well.
3. Drain the carrots, add to the bowl and stir well.

SERVING
4. Serve hot or at room temperature as a side dish.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Boiled
Dish: 
Salad
Ingredient: 
Carrot
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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4.193335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.6%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg5.4%

Total Carbohydrates 28 g9.4%

Dietary Fiber 9.9 g39.8%

Sugars 8.2 g

Protein 4 g7.6%

Vitamin A 581.9% Vitamin C 30.1%

Calcium 15.9% Iron 31.7%

*Based on a 2000 Calorie diet

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Minted Carrot Salad Recipe