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Seven Layer Vegetable Salad

Ingredients
  Fat free sour cream 4 Ounce
  Fat free mayonnaise 1⁄2 Cup (8 tbs)
  Yellow mustard 1 Tablespoon
  Dried dill weed 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Green onions 4 , chopped
  Celery 1⁄4 Cup (4 tbs), diced
  Bell pepper 1⁄4 Cup (4 tbs), chopped
  Frozen green peas 1 Cup (16 tbs), boiled and drained
  Torn lettuce 5 Cup (80 tbs)
  Grated fat free cheddar cheese 4 Ounce
  Baked ham 4 Ounce, diced (Healthy Choice)
Directions

MAKING
1) In a mixing bowl, add sour cream, mayonnaise, mustard and dill weed.
2) Over the dressing arrange individual layers of celery, bell pepper, peas, torn lettuce.
3) Sprinkle with cheese and top with diced ham (or bacon bits).
4) Cover and chill overnight, for at least 4 hours.

SERVING
5) Toss well and serving with a garnish of celery.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Dish: 
Salad
Ingredient: 
Ham
Interest: 
Everyday, Healthy
Preparation Time: 
35 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 661 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 10.2 mg3.4%

Sodium 1435 mg59.8%

Total Carbohydrates 84 g28%

Dietary Fiber 16.9 g67.5%

Sugars 22.7 g

Protein 69 g137%

Vitamin A 553.8% Vitamin C 293.6%

Calcium 36.8% Iron 41%

*Based on a 2000 Calorie diet

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Seven Layer Vegetable Salad Recipe