Fruited Chicken Salad
|Cooked chicken||3 Cup (48 tbs), cut into large pieces|
|Strawberries||1 Pint, washed, hulled and sliced|
|Celery||1 Cup (16 tbs), sliced|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
1 Cut the pineapple lengthwise, in half through the crown.
2 Remove the pulp, leaving the shells intact.
3 Core and finely dice the pulp.
4 In a bowl, combine pineapple, chicken, strawberries, celery, and walnuts.
5 Toss lightly.
6 Serve immediately over crisp salad greens.
Calories 314 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 55.3 mg18.4%
Sodium 66 mg2.7%
Total Carbohydrates 28 g9.3%
Dietary Fiber 4.6 g18.4%
Sugars 19.4 g
Protein 20 g40.5%
Vitamin A 5.8% Vitamin C 199.8%
Calcium 5.8% Iron 10.4%
*Based on a 2000 Calorie diet