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Fruited Chicken Salad

Ingredients
  Fresh pineapple 1
  Cooked chicken 3 Cup (48 tbs), cut into large pieces
  Strawberries 1 Pint, washed, hulled and sliced
  Celery 1 Cup (16 tbs), sliced
  Walnuts 1⁄2 Cup (8 tbs), chopped
Directions

MAKING
1 Cut the pineapple lengthwise, in half through the crown.
2 Remove the pulp, leaving the shells intact.
3 Core and finely dice the pulp.
4 In a bowl, combine pineapple, chicken, strawberries, celery, and walnuts.
5 Toss lightly.

SERVING
6 Serve immediately over crisp salad greens.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 314 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 55.3 mg18.4%

Sodium 66 mg2.7%

Total Carbohydrates 28 g9.3%

Dietary Fiber 4.6 g18.4%

Sugars 19.4 g

Protein 20 g40.5%

Vitamin A 5.8% Vitamin C 199.8%

Calcium 5.8% Iron 10.4%

*Based on a 2000 Calorie diet

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Fruited Chicken Salad Recipe