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Watercress Orange Salad

Ingredients
For salad
  Oranges 3 Large
  Watercress 1 Cup (16 tbs), coarsely chopped
  Red onion slices 1⁄4 Cup (4 tbs)
For strawberries
  Strawberries 1⁄2 Cup (8 tbs) (Fresh / Frozen)
  White wine vinegar 2 Tablespoon
  Honey 1 Tablespoon
  Dry mustard 1⁄2 Teaspoon
Directions

MAKING
1) Take a sharp knife and peel the oranges, removing all white membranes. Section the fruit.
2) Take a small bowl and combine together the orange sections, onion slices and watercress. Toss gently.
3) Take a food processor bowl or blender container and combine all the dressing ingredients in it. Blend until a smooth mixture is formed.

SERVING
4) Pour dressing over salad and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Onion
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.182355
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 93 Calories from Fat 3

% Daily Value*

Total Fat 0.44 g0.67%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.6 mg0.2%

Total Carbohydrates 23 g7.6%

Dietary Fiber 4.2 g16.8%

Sugars 18.3 g

Protein 2 g3%

Vitamin A 12.4% Vitamin C 140.9%

Calcium 8.1% Iron 1.7%

*Based on a 2000 Calorie diet

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Watercress Orange Salad Recipe