Watercress Orange Salad
|Watercress||1 Cup (16 tbs), coarsely chopped|
|Red onion slices||1⁄4 Cup (4 tbs)|
|Strawberries||1⁄2 Cup (8 tbs) (Fresh / Frozen)|
|White wine vinegar||2 Tablespoon|
|Dry mustard||1⁄2 Teaspoon|
1) Take a sharp knife and peel the oranges, removing all white membranes. Section the fruit.
2) Take a small bowl and combine together the orange sections, onion slices and watercress. Toss gently.
3) Take a food processor bowl or blender container and combine all the dressing ingredients in it. Blend until a smooth mixture is formed.
4) Pour dressing over salad and serve immediately.
Calories 93 Calories from Fat 3
% Daily Value*
Total Fat 0.44 g0.67%
Saturated Fat 0.04 g0.22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.6 mg0.2%
Total Carbohydrates 23 g7.6%
Dietary Fiber 4.2 g16.8%
Sugars 18.3 g
Protein 2 g3%
Vitamin A 12.4% Vitamin C 140.9%
Calcium 8.1% Iron 1.7%
*Based on a 2000 Calorie diet