Trim Tuna Salad
|Mixed salad greens||3 Cup (48 tbs)|
|Tomatoes||2 Medium, cut into wedges|
|Hard-cooked eggs||2 , cut into wedges|
|Swiss cheese||2 Ounce, cut into strips|
|Carrots||2 , sliced|
|Cooked beets||1 Cup (16 tbs), diced|
|Canned water packed tuna||7 Ounce, drained, flaked (1 Can)|
|Lite italian dressing||1⁄4 Cup (4 tbs)|
1 In a large salad bowl, combine all the ingredients, except the dressing.
2 Place in the refrigerator and chill.
3 Add in the Italian dressing.
4 Toss well.
5 Serve at once.
Calories 311 Calories from Fat 102
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 3.9 g19.7%
Trans Fat 0 g
Cholesterol 133.9 mg44.6%
Sodium 583.4 mg24.3%
Total Carbohydrates 39 g13.1%
Dietary Fiber 4.7 g18.8%
Sugars 7.6 g
Protein 13 g26.4%
Vitamin A 128.7% Vitamin C 31%
Calcium 15.1% Iron 16.2%
*Based on a 2000 Calorie diet