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Crisp 'N' Clear Orange Salad

Ingredients
  Iceberg lettuce head 1 , cleaned and chilled
  Oranges 2 Medium, peeled
  Lite italian dressing 1⁄2 Cup (8 tbs)
  Fresh lemon juice 3 Tablespoon
  Red onion 1 , thinly sliced and separated into rings
  Cucumber 1 , peeled and sliced
  Parsley 1⁄2 Cup (8 tbs), minced
Directions

MAKING
1 Tear the lettuce into bite-size pieces.
2 In a large salad bowl, put the lettuce pieces.
3 Slice the oranges like cartwheels.
4 Cut each in to half.
5 In a bowl, combine Italian dressing with lemon juice.
6 Add the oranges, onion rings, cucumber, and parsley to lettuce.
7 Pour the dressing over the salad.
8 Toss lightly.

SERVING
9 Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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4.357145
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 139 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 455.6 mg19%

Total Carbohydrates 21 g6.9%

Dietary Fiber 4.2 g16.9%

Sugars 13.7 g

Protein 2 g4.4%

Vitamin A 24.2% Vitamin C 102.7%

Calcium 7.7% Iron 5.4%

*Based on a 2000 Calorie diet

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Crisp 'N' Clear Orange Salad Recipe