Crisp 'N' Clear Orange Salad
|Iceberg lettuce head||1 , cleaned and chilled|
|Oranges||2 Medium, peeled|
|Lite italian dressing||1⁄2 Cup (8 tbs)|
|Fresh lemon juice||3 Tablespoon|
|Red onion||1 , thinly sliced and separated into rings|
|Cucumber||1 , peeled and sliced|
|Parsley||1⁄2 Cup (8 tbs), minced|
1 Tear the lettuce into bite-size pieces.
2 In a large salad bowl, put the lettuce pieces.
3 Slice the oranges like cartwheels.
4 Cut each in to half.
5 In a bowl, combine Italian dressing with lemon juice.
6 Add the oranges, onion rings, cucumber, and parsley to lettuce.
7 Pour the dressing over the salad.
8 Toss lightly.
9 Serve immediately.
Calories 139 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 0.96 g4.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 455.6 mg19%
Total Carbohydrates 21 g6.9%
Dietary Fiber 4.2 g16.9%
Sugars 13.7 g
Protein 2 g4.4%
Vitamin A 24.2% Vitamin C 102.7%
Calcium 7.7% Iron 5.4%
*Based on a 2000 Calorie diet