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Low Calorie Mandarin Orange Salad

Ingredients
  Iceberg lettuce 4 Cup (64 tbs), chopped
  Romaine lettuce 4 Cup (64 tbs), shredded
  Chopped mushrooms 1 Cup (16 tbs)
  Purple onions 1 Cup (16 tbs), chopped
  Canola oil 2 Tablespoon
  Yellow mustard 1 Teaspoon
  Balsamic vinegar 2 Ounce
  Water 1⁄4 Cup (4 tbs)
  Canned mandarin oranges 16 Ounce (2 Small Cans)
  Sugar substitute 16 Tablespoon (24 Packages)
Directions

MAKING
1) In a mixing bowl, add lettuce, mushrooms and purple onion.
2) Drain the Mandarin oranges and mix with salad. Keep aside.
3) In a medium sized mixing bowl, combine together sugar substitute, oil, mustard, vinegar, water and salt.

SERVING
4) When ready to serve, stir in dressing and pour over salad and greens.
5) Goes well as a side to grilled chicken, steamed broccoli and fresh French bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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4.33846
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 664 Calories from Fat 279

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 2.4 g12%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 135.3 mg5.6%

Total Carbohydrates 89 g29.7%

Dietary Fiber 17.8 g71.1%

Sugars 69.5 g

Protein 13 g27%

Vitamin A 489.6% Vitamin C 371.8%

Calcium 22.5% Iron 27.9%

*Based on a 2000 Calorie diet

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Low Calorie Mandarin Orange Salad Recipe