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Chicken Salad Pockets

Ingredients
  Cooked cubed chicken breasts 1 1⁄2 Cup (24 tbs)
  Sliced celery 1⁄2 Cup (8 tbs)
  Golden raisins 2 Tablespoon
  Chopped green onions 2 Tablespoon
  Reduced calorie mayonnaise 1⁄3 Cup (5.33 tbs)
  Lemon juice 1 Tablespoon
  Fresh spinach leaves 1 Cup (16 tbs)
  Curry powder/Ginger 1⁄4 Teaspoon
  Red apple 1 Medium, sliced
  6 inch whole wheat pita bread 2 , halved crosswise
Directions

MAKING
1) Take a medium size bowl and combine together celery, chicken, green onions and raisins.
2) In another small bowl mix together lemon juice, mayonnaise, and curry powder. Blend all the ingredients nicely.
3) Pour the prepared sauce over chicken mixture. Toss and mix well.
4) Place 1/4 spinach leaves and 1/4 apple slices in each pocket. Keep the pieces extending slightly over the edge of each pocket.

SERVING
5) Spoon out 1/4 chicken salad in each preparedpocket and serve immediately!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Dish: 
Stuffing, Bread
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Your rating: None
4.35
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 98

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 28.4 mg9.5%

Sodium 483 mg20.1%

Total Carbohydrates 38 g12.6%

Dietary Fiber 4 g16.2%

Sugars 10.2 g

Protein 12 g24.3%

Vitamin A 23.5% Vitamin C 16.4%

Calcium 6.7% Iron 9.9%

*Based on a 2000 Calorie diet

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Chicken Salad Pockets Recipe