Atlantic Banks Salad
|Greens head||2 Large|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Grated sharp cheddar cheese||1⁄2 Cup (8 tbs)|
|Tart french dressing||3⁄4 Cup (12 tbs)|
|Potato chips||1 Cup (16 tbs), broken|
Break greens into a big shallow bowl, and sprinkle with grated cheeses.
Add raw egg and French dress- ing.
Add sardines and potato chips.
Calories 753 Calories from Fat 485
% Daily Value*
Total Fat 55 g84.6%
Saturated Fat 14.5 g72.5%
Trans Fat 0 g
Cholesterol 128 mg42.7%
Sodium 1042.4 mg43.4%
Total Carbohydrates 45 g15%
Dietary Fiber 7.4 g29.6%
Sugars 10.3 g
Protein 25 g50.5%
Vitamin A 405.3% Vitamin C 112%
Calcium 39.9% Iron 24.2%
*Based on a 2000 Calorie diet