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Warm Spinach and Rice Chicken Salad

American.foodie's picture
Ingredients
  Chicken rice 6 Ounce (UNCLE BEN'S Brand Dishes)
  Boneless skinless chicken breasts 8 Ounce (2 pieces)
  Reduced fat italian salad dressing 1⁄3 Cup (5.33 tbs), divided
  Chopped fresh spinach 4 Cup (64 tbs)
  Plum tomatoes 2 , chopped
  Pitted ripe olives 1⁄4 Cup (4 tbs), halved
Directions

MAKING
1 As per the package directions, prepare the rice.
2 Brush the chicken evenly with 2 teaspoons salad dressing.
3 Grill or broil for 20 to 25 minutes or the until chicken is no longer pink in center and juices run clear, turning once.
4 Diagonally slice the chicken.
5 In a bowl, combine hot cooked rice with remaining salad dressing, spinach, tomatoes and olives.
6 Stir well until the spinach is slightly wilted.

SERVING
7 Place the rice mixture on individual serving plates and serve topped with sliced chicken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Broiled
Ingredient: 
Chicken
Interest: 
Party, Healthy
Cook Time: 
40 Minutes
Servings: 
4

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4.14706
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 121 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 34.5 mg11.5%

Sodium 325.7 mg13.6%

Total Carbohydrates 6 g2%

Dietary Fiber 1.3 g5.3%

Sugars 1.2 g

Protein 15 g29.9%

Vitamin A 79% Vitamin C 24.4%

Calcium 4.9% Iron 9.9%

*Based on a 2000 Calorie diet

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Warm Spinach And Rice Chicken Salad Recipe