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Refreshing Fruit Salad

  Canned fruit cocktail 1 Pound (1 can)
  Canned crushed pineapple 8 1⁄4 Ounce (1 can)
  Canned apricot halves 1 Pound (1 can)
  Banana 1 , diced
  Lemon juice 3 Tablespoon
  Grated lemon peel 1⁄2 Teaspoon
  Lemon flavor gelatin 3 Ounce
  Heavy cream 1 Cup (16 tbs), whipped

1) Into a bowl drain the fruit cocktail, pineapple, apricots, taking care to reserve the juice
2) Into another bowl carefully toss the lemon peel and banana together
3) Into a saucepan, pour in 1 cup of the reserved fruit juice and allow to boil gently
4) Tip in the flavored gelatin and stir to dissolve
5) Add in the remaining 1/2 cup fruit juice and whip the juice together, till thick
6) Add in the fruits and fold in everything
7) Add in the whipped cream into the fruits and fold well
8) Pour the fruits into a loaf pan 9 x 5x 3 inch or a 1 quart mould
9) Keep the fruit mixture into the freezer to chill
10) Before serving, thaw the mixture partially in the refrigerator for at least 2 hours

11) Serve the fruit salad slightly cold with some good vanilla ice cream

Recipe Summary

Difficulty Level: 
Summer, Everyday, Kids, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 516 Calories from Fat 196

% Daily Value*

Total Fat 22 g34.3%

Saturated Fat 13.9 g69.3%

Trans Fat 0 g

Cholesterol 82.2 mg27.4%

Sodium 149 mg6.2%

Total Carbohydrates 78 g26%

Dietary Fiber 3.2 g13%

Sugars 65.7 g

Protein 4 g7.3%

Vitamin A 18.2% Vitamin C 29%

Calcium 18.9% Iron 10.3%

*Based on a 2000 Calorie diet

Refreshing Fruit Salad Recipe