Shrimp and Rice Salad
|Boil in bag rice||2 Cup (32 tbs) (1 bag, UNCLE BEN'S Brand)|
|Snow peas||1 1⁄4 Cup (20 tbs)|
|Shrimp||1⁄2 Pound, cooked peeled, deveined|
|Sliced celery||1 Cup (16 tbs)|
|Reduced fat mayonnaise||1⁄2 Cup (8 tbs)|
|Thinly sliced carrot||1⁄2 Cup (8 tbs)|
|Diced red bell pepper||1⁄2 Cup (8 tbs)|
|Fresh lemon juice||1 Tablespoon|
1 As per the package directions, cook rice.
2 Rinse under cold running water to cool.
3 Drain well.
4 Slice the snow peas into 1 -inch lengths.
5 In a medium bowl, combine snow peas and the remaining ingredients.
6 Add in the cooked rice, mixing well.
7 Serve immediately or chill until ready to serve.
Calories 334 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 0.15 g0.77%
Trans Fat 0 g
Cholesterol 57.5 mg19.2%
Sodium 89.5 mg3.7%
Total Carbohydrates 59 g19.5%
Dietary Fiber 3.2 g13%
Sugars 2.9 g
Protein 15 g29.2%
Vitamin A 60.5% Vitamin C 66.4%
Calcium 7.6% Iron 17.5%
*Based on a 2000 Calorie diet