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Tuna And Artichoke Salad

Ingredients
  Rice and vermicelli mix 6 1⁄4 Ounce (1 package)
  Marinated artichokes hearts 12 Ounce (Chicken flavor, 2 jars, 6 ozs each)
  Green onions with tops 6 , sliced
  Green pepper 1⁄2 , chopped
  Canned tuna in water 13 Ounce, drained (2 cans, 6-1/2 ozs each)
  Low calorie mayonnaise 1⁄2 Cup (8 tbs)
  Plain yogurt/Reduced calorie sour cream 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In a medium pan, combine rice-vermicelli mix, contents of seasoning packet and 2-1/2 cups water, then boil and cover and simmer for 1 5 minutes, afterwards cool it
2. Drain artichokes, reserving marinade from one jar and combine artichokes, green onion, green pepper and tuna with rice
3. Combine marinade, mayonnaise, yogurt and curry powder and gently fold dressing into rice mixture and chill several hours

SERVING
4. Serve with garlic bread and salads

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Healthy
Servings: 
4

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4.17353
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 418 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 38.8 mg12.9%

Sodium 437 mg18.2%

Total Carbohydrates 47 g15.8%

Dietary Fiber 4.2 g16.9%

Sugars 6.1 g

Protein 32 g63.1%

Vitamin A 12.3% Vitamin C 35.1%

Calcium 12.9% Iron 15.5%

*Based on a 2000 Calorie diet

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Tuna And Artichoke Salad Recipe