You are here

Yummy Fiesta Salad

meganelizabeth's picture
Ingredients
  Mango 1 Cup (16 tbs), chopped (for the dressing)
  Papaya 1 Cup (16 tbs) (for the dressing)
  Cilantro 1 Bunch (100 gm), chopped
  Lettuce 2 Cup (32 tbs), chopped
  Corn 1 Cup (16 tbs), chopped
  Tomato 1 Cup (16 tbs), chopped
  Scallion 1 Cup (16 tbs), chopped (use only the green part)
Directions

MAKING
1 In a blender jar, combine the chopped mango, papaya, cilantro and lemon juice.
2 Blend well until combined.
3 In a large bowl, place the lettuce and pour the blended dressing over it.
4 Top with the chopped mangoes and papayas (reserved for the topping)
5 Also add in the corn, tomatoes and scallion.

SERVING
6 Serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Servings: 
8
Hosting a party? Here's a great suggestion for your menu. Try out this Yummy Fiesta Salad, the combination of delicious fruit dressing over lettuce makes it totally irresistible. Whats more, the recipe is simple and can be churned out in no time...give it a try.

Rate It

Your rating: None
4
Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 85 Calories from Fat 8

% Daily Value*

Total Fat 0.92 g1.4%

Saturated Fat 0.13 g0.66%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.9 mg0.7%

Total Carbohydrates 18 g6.2%

Dietary Fiber 3 g11.8%

Sugars 5.4 g

Protein 2 g4.8%

Vitamin A 53% Vitamin C 48%

Calcium 3.2% Iron 5.7%

*Based on a 2000 Calorie diet

0 Comments

Yummy Fiesta Salad Recipe Video