Orange and Seafood Salad
|Orange||3 Cup (48 tbs), cut into pieces|
|Cooked seafood||3 Cup (48 tbs), cut into pieces (Shrimp, Lobster Crabmeat, Tuna Or Fillet Of Sole)|
|Shredded lettuce||3 Pint (For Salad Plate Or Bowl)|
|Sour cream dressing||1 Tablespoon|
Combine orange pieces and seafood.
Cover with enough Sour Cream Dressing to coat nicely.
Serve on bed of shredded lettuce.
Serving size: Complete recipe
Calories 1234 Calories from Fat 46
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 1107.4 mg369.1%
Sodium 1061.4 mg44.2%
Total Carbohydrates 109 g36.2%
Dietary Fiber 31 g123.8%
Sugars 58.4 g
Protein 209 g418.8%
Vitamin A 2155.3% Vitamin C 828.6%
Calcium 183.8% Iron 71.4%
*Based on a 2000 Calorie diet