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Cauliflower and Almond Salad

Barbecue.Master's picture
Ingredients
  Broad beans 8 Ounce, shelled (250 Grams)
  Cauliflower 1 Small, broken into florets
  Pimento 1 Can (10 oz), drained and chopped
  Green olives 12 , pitted and halved
  Spring onions 2 , chopped
For the dressing
  Mayonnaise 3 Tablespoon
  Lemon rind 2 Teaspoon, grated
  Lemon juice 2 Teaspoon
  Almonds 1 Tablespoon, ground
  Cayenne pepper 1 Pinch
  Salt To Taste
  Flaked almonds 1 Ounce, toasted (25 Grams)
Directions

MAKING
1) In boiling water, add the beans and blanch for 2 minutes.
2) Drain and cool under running water.
3) Drain again and peel off the skin.
4) In a salad bowl, add the beans and the other salad ingredients.
5) Combine the mayonnaise, lemon rind and juice, almonds, and cayenne pepper.
6) Fold into the salad and mix well to coat.

SERVING
7) Place in a serving dish.
8) Top with almonds and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.25263
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 520 Calories from Fat 277

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 513.4 mg21.4%

Total Carbohydrates 51 g16.9%

Dietary Fiber 14.2 g56.8%

Sugars 12.4 g

Protein 21 g42.7%

Vitamin A 89.4% Vitamin C 449.6%

Calcium 20.4% Iron 36.7%

*Based on a 2000 Calorie diet

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Cauliflower And Almond Salad Recipe