You are here

Tomato and Lettuce Salad

Ingredients
  Iceberg lettuce head 2
  Tomatoes 8 Medium, quartered
  Spring onions 6 , finely sliced in rings
  Chopped fresh basil 2 Tablespoon
  French dressing 1⁄2 Cup (8 tbs) (Of Your Choice)
Directions

GETTING READY
1.Scatter the leaves of lettuce and rinse them well.
2.Put the lettuce in a bowl containing ice cold water for 30 minutes.
3.Once done, drain and wipe with a kitchen towel.

MAKING
4.Cut the leaves in bite sized pieces.
5.In a salad bowl, mix lettuce with tomatoes and spring onions.
6.Refrigerate the mixture.
7.Stir in basil in the dressing and shake well.

FINALIZING
8.Drizzle the dressing over the salad five minutes prior to serving.
9.Toss well.

SERVING
10.Serve in a bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.146155
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 301 mg12.5%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.2 g20.9%

Sugars 14.8 g

Protein 4 g8.5%

Vitamin A 69.6% Vitamin C 69.4%

Calcium 8.5% Iron 11.3%

*Based on a 2000 Calorie diet

0 Comments

Tomato And Lettuce Salad Recipe