Tomato and Lettuce Salad
|Iceberg lettuce head||2|
|Tomatoes||8 Medium, quartered|
|Spring onions||6 , finely sliced in rings|
|Chopped fresh basil||2 Tablespoon|
|French dressing||1⁄2 Cup (8 tbs) (Of Your Choice)|
1.Scatter the leaves of lettuce and rinse them well.
2.Put the lettuce in a bowl containing ice cold water for 30 minutes.
3.Once done, drain and wipe with a kitchen towel.
4.Cut the leaves in bite sized pieces.
5.In a salad bowl, mix lettuce with tomatoes and spring onions.
6.Refrigerate the mixture.
7.Stir in basil in the dressing and shake well.
8.Drizzle the dressing over the salad five minutes prior to serving.
10.Serve in a bowl.
Calories 220 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 301 mg12.5%
Total Carbohydrates 21 g6.9%
Dietary Fiber 5.2 g20.9%
Sugars 14.8 g
Protein 4 g8.5%
Vitamin A 69.6% Vitamin C 69.4%
Calcium 8.5% Iron 11.3%
*Based on a 2000 Calorie diet