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Berry Poppy Seed Salad

chef.tim.lee's picture
Ingredients
  Honey 3 Tablespoon
  Vinegar 1 Tablespoon
  Poppy seed 1 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
  Bibblettuce/Boston lettuce 4 Cup (64 tbs), torn
  Strawberries/Strawberries and blueberries 2 Cup (32 tbs), sliced
  Onion 1 Small, thinly sliced and separated into rings
  Salad oil 3 Tablespoon
Directions

MAKING
1) In a bowl, whisk together salad oil, honey, vinegar, poppy seeds and mustard.
2) Whisk the honey mixture until well mixed.
3) In a large bowl, mix together lettuce, berries and onion.
4) Stir the dressing in the lettuce mixture.

SERVING
5) Pile the salad in a deep salad bowl and serve cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Poppy Seed
Preparation Time: 
20 Minutes
Servings: 
4

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4.31389
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 188 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 0.62 g3.1%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 12.3 mg0.5%

Total Carbohydrates 20 g6.8%

Dietary Fiber 3.1 g12.2%

Sugars 15.3 g

Protein 2 g3.6%

Vitamin A 30% Vitamin C 92.7%

Calcium 5.6% Iron 6.5%

*Based on a 2000 Calorie diet

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Berry Poppy Seed Salad Recipe