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Broccoli Sweet Red Pepper Salad

chef.tim.lee's picture
Ingredients
  Broccoli 3 Pound
  Sweet peppers 4 Medium, seeded and coarsely chopped
Directions

GETTING READY
To prepare broccoli :
1. Wash it, trim off large leaves and tough lower ends of stalks.
2. Peel stalks and cut into 1/4-inch-thick slices.
3. Cut remaining broccoli into flowerets.

MAKING
4. In a large Dutch oven combine broccoli and water to cover and with cover bring to a boil for 2 minutes until crisp-render.
5. Drain and rinse with cold water.
6. In a large, shallow serving bowl or on a platter arrange broccoli and peppers.

SERVING
7. Drizzle Cottage Cheese Dressing over top of vegetables and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Broiled
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
6

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 97 Calories from Fat 8

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.15 g0.73%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 77.9 mg3.2%

Total Carbohydrates 20 g6.6%

Dietary Fiber 7.6 g30.4%

Sugars 6.3 g

Protein 7 g14.5%

Vitamin A 35.7% Vitamin C 471.2%

Calcium 11.7% Iron 11.1%

*Based on a 2000 Calorie diet

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Broccoli Sweet Red Pepper Salad Recipe