You are here

Garbanzo Salad

10min.chef's picture
Ingredients
  Sun-dried tomatoes 8 , snipped
  Garlic vinaigrette 2 Tablespoon
  Wine cured salami 4 Ounce, sliced into very thin rounds
  Cooked garbanzo beans 1 Cup (16 tbs), rinsed and drained
  Cucumber 1 Large, peeled and cut into 1/2 inch chunks
  Green onions 4 , thinly sliced
  Yogurt 2⁄3 Cup (10.67 tbs)
Directions

MAKING
1. Marinate the tomatoes in vinaigrette for about 15 minutes.
2. Add salami, beans, half the cucumber, and half the onions; mix well.
3. In a blender container, put other half of the cucumber, the remaining onion, yogurt and 1 tablespoon of vinaigrette from the salad bowl; blender to a smooth mixture.

SERVING
4. In a large serving bowl, arrange the salad and pour the dressing and toss gently to coat evenly. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Tomato
Interest: 
Healthy
Cook Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.31154
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 141 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 11 mg3.7%

Sodium 489.2 mg20.4%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.9 g11.8%

Sugars 6.2 g

Protein 8 g15.5%

Vitamin A 12.6% Vitamin C 16.5%

Calcium 7.6% Iron 6.4%

*Based on a 2000 Calorie diet

0 Comments

Garbanzo Salad Recipe