|Sun-dried tomatoes||8 , snipped|
|Garlic vinaigrette||2 Tablespoon|
|Wine cured salami||4 Ounce, sliced into very thin rounds|
|Cooked garbanzo beans||1 Cup (16 tbs), rinsed and drained|
|Cucumber||1 Large, peeled and cut into 1/2 inch chunks|
|Green onions||4 , thinly sliced|
|Yogurt||2⁄3 Cup (10.67 tbs)|
1. Marinate the tomatoes in vinaigrette for about 15 minutes.
2. Add salami, beans, half the cucumber, and half the onions; mix well.
3. In a blender container, put other half of the cucumber, the remaining onion, yogurt and 1 tablespoon of vinaigrette from the salad bowl; blender to a smooth mixture.
4. In a large serving bowl, arrange the salad and pour the dressing and toss gently to coat evenly. Serve immediately.
Calories 141 Calories from Fat 69
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 11 mg3.7%
Sodium 489.2 mg20.4%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.9 g11.8%
Sugars 6.2 g
Protein 8 g15.5%
Vitamin A 12.6% Vitamin C 16.5%
Calcium 7.6% Iron 6.4%
*Based on a 2000 Calorie diet