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Crab Salad

10min.chef's picture
Ingredients
  Chopped mustard greens 2 Cup (32 tbs)
  Grapefruit 1 , peeled and sectioned
  Cooked crab meat 1 1⁄2 Cup (24 tbs)
  Light olive oil/Vegetable oil 2 Tablespoon
  Rice vinegar 2 Tablespoon
  Mirin 1 Tablespoon (Sweet Sake)
  Toasted pine nuts 2 Tablespoon
Directions

MAKING
1) Take a large salad bowl and arrange mustard greens in it.
2) Place grapefruit sections and crab on it.
3) Now to make dressing, mix oil, vinegar and mirin.
4) Pour this on the salad and toss it well to coat the greens.

SERVING
5) Top the salad with pine nuts and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Crab
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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4.0125
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 112

% Daily Value*

Total Fat 13 g20%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.6 mg1.7%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.1 g8.3%

Sugars 1.8 g

Protein 11 g23%

Vitamin A 71.7% Vitamin C 79%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

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Crab Salad Recipe