Smoked Turkey Salad in Poppy Seed Dressing
|Watercress||2 Bunch (200 gm), chopped|
|Smoked turkey||8 Ounce, cut in to chunks|
|Pink grapefruit||1 Small, peeled and sectioned|
|Sage/1/2 teaspoon dried sage||1 Teaspoon, minced|
|Pine nuts||2 Tablespoon, toasted|
|Poppy seeds||2 Tablespoon|
1. In a large salad bowl, arrange the bottom with watercress.
2. Gently toss together turkey and grapefruit and place over the watercress.
3. Blend vinaigrette, sage, pine nuts, and poppy seeds.
4. Pour the sage-nut dressing over the salad; toss and serve immediately.
Calories 188 Calories from Fat 91
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 0.73 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 73.4 mg3.1%
Total Carbohydrates 11 g3.5%
Dietary Fiber 2.7 g10.9%
Sugars 0.6 g
Protein 15 g30.2%
Vitamin A 36.5% Vitamin C 77.6%
Calcium 18% Iron 7.5%
*Based on a 2000 Calorie diet