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Cracked Wheat Salad

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Ingredients
  Cracked wheat 4 Ounce (100 gram)
  Shallots/Spring onions 2 Tablespoon, finely chopped
  Chopped parsley 6 Tablespoon
  Chopped mint 6 Tablespoon
  Olive oil 2 Tablespoon
  Lemon juice 2 Tablespoon
  Salt To Taste
  Freshly ground black pepper To Taste
  Black olives 6
  Tomatoes 2 , sliced
Directions

GETTING READY
1 In a bowl , place the cracked wheat.
2 Pour in cold water, just enough to cover the wheat.
3 Allow to soak for 30 minutes.
4 Thoroughly drain, wrapping in a tea towel.
5 Squeeze to extract as much moisture as possible.

MAKING
6 In a bowl, combine the cracked wheat along with the shallots or spring onions parsley, mint, oil and lemon juice.
7 Season to taste with salt and pepper.
8 In a shallow serving dish, place the mixture.

SERVING
9 Served garnished with black olives and sliced tomatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Salad
Ingredient: 
Wheat
Interest: 
Everyday, Healthy
Preparation Time: 
60 Minutes
Servings: 
4

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 226 Calories from Fat 90

% Daily Value*

Total Fat 10 g16%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 217.6 mg9.1%

Total Carbohydrates 32 g10.5%

Dietary Fiber 8.6 g34.3%

Sugars 2.1 g

Protein 6 g11.6%

Vitamin A 69.2% Vitamin C 81.7%

Calcium 10.6% Iron 20%

*Based on a 2000 Calorie diet

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Cracked Wheat Salad Recipe