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Mediterranean Fattoush Salad

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  Romain lettuce 2 Cup (32 tbs), finely chopped
  Red cabbage 1 Cup (16 tbs), shredded
  Orange pepper 1⁄2 Cup (8 tbs), diced
  Pepper red 1⁄2 Cup (8 tbs), diced
  Green pepper 1⁄2 Cup (8 tbs), diced
  Cucumber 1 Cup (16 tbs), chopped
  Radish 1⁄4 Cup (4 tbs), diced
  Diced tomato 1⁄2 Cup (8 tbs)
  Shredded carrot 1⁄4 Cup (4 tbs)
  Green onion 1⁄4 Cup (4 tbs), chopped
  Red onion 1⁄4 Cup (4 tbs), chopped
  Parsley 1⁄2 Cup (8 tbs), chopped
  Dry mint 1 Teaspoon
  Sumac 2 Teaspoon
  Lemon juice 1⁄2 Cup (8 tbs)
  Garlic 3 Clove (15 gm), minced
  Extra virgin olive oil 1⁄4 Cup (4 tbs)
  Pita chips 1 Cup (16 tbs)

Chop up the first 12 ingredients and place in a large bowl. In a small bowl mix the mint, sumac, garlic, lemon juice and olive oil. Piece the toasted or fried pita chips into 1/2 inch bits. When ready to serve, mix all of the vegetables then add the dressing and mix. Top with pita chips.

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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
20 Minutes
For those of you who are fond of salads, here is an excellent video for Fattoush that is one of the staple Lebanese salads. The chef here also gives some great serving ideas for this flavorful and colorful vegetable salad with crispy pita bread or grilled chicken, shawarma or fish as a side dish, either way it is totally satisfying!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 288 Calories from Fat 172

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 124.1 mg5.2%

Total Carbohydrates 27 g9%

Dietary Fiber 7.3 g29.4%

Sugars 7 g

Protein 6 g11.4%

Vitamin A 282.5% Vitamin C 247.9%

Calcium 12.5% Iron 22.8%

*Based on a 2000 Calorie diet


Mediterranean Fattoush Salad Recipe Video