You are here

Warm Pork and Orange Salad

Healthycooking's picture
Ingredients
  Olive oil 5 Tablespoon
  Orange juice 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Orange 2
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Lean pork loin 1 Pound, boned
  Red onion 1 , thinly sliced
  Leaf lettuce 4 Cup (64 tbs), torn into large pieces (Red and green)
Directions

GETTING READY
1. In a bowl, prepare marinade using 4 tablespoons of oil, orange juice, lemon juice, orange zest, salt and pepper.
2. With a sharp knife, trim off the pork fat from meat, and then thinly slice pork meat across the grain.
3. Transfer sliced pork to a large bowl. Add half of the marinade and toss to coat thoroughly. Cover and refrigerate the meat at least 1 hour.

MAKING
4. Drain the marinated meat of the marinade.
5. Heat a non stick skillet, cook pork slices on either sides turning once cooking for 2 to 3 minutes, and place in a clean bowl.
6. In the same skillet, heat oil and sauté onion, oranges, cook and add to the pork.

SERVING
7. On a bed of mixed green and red lettuce, arrange cooked pork and oranges.
8. Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Broiled
Dish: 
Salad
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Pork
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
2

Rate It

Your rating: None
4.023075
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1029 Calories from Fat 624

% Daily Value*

Total Fat 70 g107.7%

Saturated Fat 21.2 g106.2%

Trans Fat 0 g

Cholesterol 160 mg53.3%

Sodium 234.4 mg9.8%

Total Carbohydrates 31 g10.4%

Dietary Fiber 6.3 g25.2%

Sugars 22.9 g

Protein 59 g118.2%

Vitamin A 121% Vitamin C 186.2%

Calcium 11.4% Iron 6%

*Based on a 2000 Calorie diet

0 Comments

Warm Pork And Orange Salad Recipe