You are here

Harvest Salad

Trusted.Chef's picture
Ingredients
  Red apples 1 1⁄2 Cup (24 tbs), peeled, cored and diced
  Lemon juice 3 Tablespoon
  Celery 1 1⁄2 Cup (24 tbs), diced
  Sun dried unsulphured dates 1 1⁄2 Cup (24 tbs), chopped
  Mayonnaise 3⁄4 Cup (12 tbs) (preferably homemade)
  Sea salt 1 Dash
  Lettuce leaves 3 (Crisp, as desired)
Directions

MAKING
1) In a large mixing bowl, combine the apples with the lemon juice.
2) To this, add the celery, dates, salt and mayonnaise.
3) Toss well to combine.

SERVING
4) Serve the Harvest Salad on crisp lettuce leaves.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
4.109375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 617 Calories from Fat 294

% Daily Value*

Total Fat 33 g50.2%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 29.5 mg9.8%

Sodium 265.8 mg11.1%

Total Carbohydrates 71 g23.6%

Dietary Fiber 9.7 g38.8%

Sugars 39.4 g

Protein 3 g5.8%

Vitamin A 45.1% Vitamin C 23.8%

Calcium 7.1% Iron 1.5%

*Based on a 2000 Calorie diet

0 Comments

Harvest Salad Recipe