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Fresh Vegetable Summer Salad

RespectYourTaste's picture
Respect Your Taste with Chef Sam. Cooking with love in another excellent cooking demo with Olio & Spices products.
  Salad greens 2 Cup (32 tbs)
  Olive oil 1 Tablespoon
  Sprouts 1⁄2 Cup (8 tbs)
  Cherry tomatoes 1 Cup (16 tbs), halved
  Red bell pepper 1 , cut into 1 inch suares
  Yellow bell peppers 1 , cut into 1 inch suares
  Raddish 1 Cup (16 tbs), sliced
  Lemon 1 , juice and rind
  Lemon and mint chili sauce 1⁄2 Cup (8 tbs)
  Salt and pepper To Taste
  Mint leaves 30 Gram

1. In a bowl, add the salad greens and other vegetables, toss together.
2. In another bowl, add Lemon & Mint Chili sauce,lemon juice, olive oil, Salt & Pepper Blend and mix it.
3. Pour the sauce onto the salad, add lemon zest and toss again

4. Garnish with mint leaves and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Here is an excellent video for summer salad recipe with plenty of fresh vegetables and vibrant colors. So see this video and toss up this summer salad with the fresh vegetables in season. Surely this salad can be truly magical!

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Average: 4.3 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 62 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 174 mg7.2%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.6 g10.4%

Sugars 3.6 g

Protein 2 g3.6%

Vitamin A 29.3% Vitamin C 149.9%

Calcium 3.7% Iron 4.9%

*Based on a 2000 Calorie diet

Fresh Vegetable Summer Salad Recipe Video