Easy Tuna Pasta Salad
|Water packed tuna||1 Can (10 oz)|
|Fusilli||1 Cup (16 tbs)|
Boil about 2 cups of water, and add your pasta.When it has finished cooking (usually about 8 - 10 minutes), drain and allow to cool for 5 minutes.
Open your can, mix in the mayonnaise and set in a bowl! Total prep is about 15 minutes. This Pasta Salad can be eaten warm or cold.
You can also add chopped onions (chives) for a little taste of something spicy, or celery & radishes for an extra crunch!
Since it is so simple to make, my kids ask for it on a regular basis! Concerned about the mercury levels? It is recommended to eat this protein a max of 3 times per week.
(You can also use canned chicken or real chicken & Turkey to change it up).Seeing as this meal is so good, so cheap, so filling and so healthy, we tend to eat this more often then the recommendation but hey, that's us!
For more information please visit: http://www.little-known-food-facts.com
Serving size: Complete recipe
Calories 910 Calories from Fat 234
% Daily Value*
Total Fat 28 g42.7%
Saturated Fat 2.8 g14.2%
Trans Fat 0 g
Cholesterol 124.8 mg41.6%
Sodium 281.9 mg11.7%
Total Carbohydrates 72 g23.9%
Dietary Fiber 3.5 g14%
Sugars 3.5 g
Protein 85 g169.2%
Vitamin A Vitamin C
Calcium Iron 9.7%
*Based on a 2000 Calorie diet