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Easy Tuna Pasta Salad

Ciliest's picture
A delicious meal or for a snack. Quick and easy to make, watch and learn!
Ingredients
  Water packed tuna 1 Can (10 oz)
  Fusilli 1 Cup (16 tbs)
  Mayonnaise 2 Tablespoon
Directions

Boil about 2 cups of water, and add your pasta.When it has finished cooking (usually about 8 - 10 minutes), drain and allow to cool for 5 minutes.
Open your can, mix in the mayonnaise and set in a bowl! Total prep is about 15 minutes. This Pasta Salad can be eaten warm or cold.

You can also add chopped onions (chives) for a little taste of something spicy, or celery & radishes for an extra crunch!

Since it is so simple to make, my kids ask for it on a regular basis! Concerned about the mercury levels? It is recommended to eat this protein a max of 3 times per week.

(You can also use canned chicken or real chicken & Turkey to change it up).Seeing as this meal is so good, so cheap, so filling and so healthy, we tend to eat this more often then the recommendation but hey, that's us!

Bon Apetit!

For more information please visit: http://www.little-known-food-facts.com

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Dish: 
Salad
Ingredient: 
Pasta, Tuna
Interest: 
Healthy
Restriction: 
High Protein, Low Sugar
Planning a picnic or need ideas for a potluck menu, here is an easy recipe that not only kids but everyone would love. This is the quickest and healthiest salad you can make with tuna and Mayonnaise, in few simple steps. Though this is a short and self explanatory video, but it would have been better if the chef could have explained the directions volubly.

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Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 910 Calories from Fat 234

% Daily Value*

Total Fat 28 g42.7%

Saturated Fat 2.8 g14.2%

Trans Fat 0 g

Cholesterol 124.8 mg41.6%

Sodium 281.9 mg11.7%

Total Carbohydrates 72 g23.9%

Dietary Fiber 3.5 g14%

Sugars 3.5 g

Protein 85 g169.2%

Vitamin A Vitamin C

Calcium Iron 9.7%

*Based on a 2000 Calorie diet

5 Comments

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Easy Tuna Pasta Salad Recipe Video