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Chicken Salad Mirepoix

Tummy.Tucker's picture
Ingredients
  Diced cooked chicken 12 Ounce
  Canned peas 4 Ounce, drained (1/2 Cup)
  Canned carrots 4 Ounce, drained (1/2 Cup)
  Wine vinegar 2 Tablespoon
  Salt To Taste
  Paprika 1⁄2 Teaspoon
  White pepper 1⁄2 Teaspoon
  Minced celery 2 Tablespoon
  Lettuce/Spinach 1⁄2 Cup (8 tbs), cleaned and torn in pieces
  Lemon chive dressing 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a bowl, mix together chicken, peas, carrots, vinegar, salt, paprika, pepper and celery.
2) Fold the chicken mixture lightly to blend together.
3) Arrange the greens equally on 2 serving plates.

SERVING
4) Pile the chicken mixture over the greens and serve at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Servings: 
2

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4.1
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 415 Calories from Fat 191

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 705 mg29.4%

Total Carbohydrates 16 g5.2%

Dietary Fiber 4.1 g16.6%

Sugars 4.3 g

Protein 39 g78.7%

Vitamin A 164.9% Vitamin C 23.1%

Calcium 5.3% Iron 14.3%

*Based on a 2000 Calorie diet

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Chicken Salad Mirepoix Recipe