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Orange Salad

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Ingredients
  Lettuce 1 Medium
  Watercress 1 Bunch (100 gm)
  Oranges 2
  French dressing 2 Tablespoon
Directions

MAKING
1. Skin the oranges; take away all bitter pith.
2. Wash, clean and cut lettuce and watercress. Pat dry well.
3. Put in a bowl and toss with French dressing. Garnish with bunches of watercress.
4. Cut oranges across in 1/4 inch slices. Keep the orange on the green salad.

SERVING
5. Serve right away as a side accompaniment for roast duck, or cold meats.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Servings: 
4

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4.358335
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 86 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 78.6 mg3.3%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.5 g14.1%

Sugars 9.4 g

Protein 2 g4.1%

Vitamin A 143.7% Vitamin C 106.3%

Calcium 8.9% Iron 4.8%

*Based on a 2000 Calorie diet

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Orange Salad Recipe