You are here

Flamed Fruit Salad

creative.chef's picture
  Fresh fruits 1 Cup (16 tbs) (firm, a selection of apple, banana, cherries and orange, Clementine, pear, peach, strawberries and grapes)
  Butter 2 Tablespoon
  Sugar 3 Tablespoon
  Almonds 1⁄2 Cup (8 tbs), flaked
  Rum 3 Tablespoon

1) Chop the fruits into small pieces and prepare them for cooking.
2) In a bowl put all the fruits and mix these together.
3) Grate lemon and squeeze out juice.
4) Add lemon juice to fruits.

5) In a saucepan, put the butter and sugar.
6) Heat without stirring, until the sugar caramelizes and becomes light brown.
7) This will take about 5 minutes.
8) To the fruits, add the grated lemon rind and almonds.
9) Cook for about 5 minutes, stirring occasionally, until the caramel and nuts are golden brown.
10) Remove pan from the heat.
11) Add juices from mixed fruits and stir until caramel becomes a smooth syrup.
12) Add the fruit and heat through for about 5 minutes, turning the mixture over frequently to distribute the syrup.
13) Remove the pan from heat.
14) In a metal ladle, warm rum then set alight and pour over fruit.

15) Serve the flamed fruit salad immediately with whipped cream or ice cream.

Recipe Summary

Difficulty Level: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 481 Calories from Fat 255

% Daily Value*

Total Fat 30 g45.9%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 2.2 mg0.1%

Total Carbohydrates 37 g12.4%

Dietary Fiber 5.2 g20.8%

Sugars 29.3 g

Protein 8 g16.3%

Vitamin A 11.6% Vitamin C 24.8%

Calcium 10.6% Iron 7.6%

*Based on a 2000 Calorie diet

Flamed Fruit Salad Recipe