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Chicken Tabouli Salad

AmateurKitchen's picture
Ingredients
  Cracked wheat/Couscous 1⁄2 Cup (8 tbs) (recommend: Ziyad brand Burghul #2)
  Chicken 8 Ounce, chopped
  Olive oil 3 Tablespoon, divided
  Montreal chicken seasoning 1 Tablespoon (recommend: Grill Mates 25% less sodium)
  Tomatoes 1 Cup (16 tbs), chopped
  Cucumber 1 Cup (16 tbs), chopped
  Red onion 1⁄4 Cup (4 tbs), chopped
  Flat leaf parsley 1⁄2 Cup (8 tbs), chopped
  Kalamata olives 1⁄4 Cup (4 tbs), chopped
  Lemon 1 , juiced
  Extra virgin olive oil 1⁄2 Cup (8 tbs)
Directions

Wash burghul in a bowl, changing water a few times. Cover with boiling water and set aside for 30 minutes.

Cut chicken into bite size pieces and drizzle with 2 tablespoons olive oil and sprinkle chicken seasoning over top. Place in a preheat skillet on high heat with 1 tablespoon of olive oil and cook chicken until no longer pink.

While burghul and chicken are cooking chop all vegetables and combine with lemon juice, olive oil, salt and pepper.

Drain burghul through strainer. Take burghul by handfuls and squeeze out excess water, then add to salad mixture along with the cooked chicken.

Toss to combine all the ingredients and refrigerate at least one hour before serving. Serve and Enjoy!

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Boiled
Dish: 
Salad
Ingredient: 
Bulgur
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
90 Minutes
Ready In: 
100 Minutes
Servings: 
4
Story
This is a quick, easy and healthy recipe that you can take with you on the go to work!

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