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Chicken Tabouli Salad

AmateurKitchen's picture
  Cracked wheat/Couscous 1⁄2 Cup (8 tbs) (recommend: Ziyad brand Burghul #2)
  Chicken 8 Ounce, chopped
  Olive oil 3 Tablespoon, divided
  Montreal chicken seasoning 1 Tablespoon (recommend: Grill Mates 25% less sodium)
  Tomatoes 1 Cup (16 tbs), chopped
  Cucumber 1 Cup (16 tbs), chopped
  Red onion 1⁄4 Cup (4 tbs), chopped
  Flat leaf parsley 1⁄2 Cup (8 tbs), chopped
  Kalamata olives 1⁄4 Cup (4 tbs), chopped
  Lemon 1 , juiced
  Extra virgin olive oil 1⁄2 Cup (8 tbs)

Wash burghul in a bowl, changing water a few times. Cover with boiling water and set aside for 30 minutes.

Cut chicken into bite size pieces and drizzle with 2 tablespoons olive oil and sprinkle chicken seasoning over top. Place in a preheat skillet on high heat with 1 tablespoon of olive oil and cook chicken until no longer pink.

While burghul and chicken are cooking chop all vegetables and combine with lemon juice, olive oil, salt and pepper.

Drain burghul through strainer. Take burghul by handfuls and squeeze out excess water, then add to salad mixture along with the cooked chicken.

Toss to combine all the ingredients and refrigerate at least one hour before serving. Serve and Enjoy!

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
90 Minutes
Ready In: 
100 Minutes
This is a quick, easy and healthy recipe that you can take with you on the go to work!

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 582 Calories from Fat 440

% Daily Value*

Total Fat 48 g74.2%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 38 mg12.7%

Sodium 617.7 mg25.7%

Total Carbohydrates 23 g7.6%

Dietary Fiber 5.9 g23.7%

Sugars 3.3 g

Protein 15 g31%

Vitamin A 25.6% Vitamin C 48.8%

Calcium 6.6% Iron 15.8%

*Based on a 2000 Calorie diet

Chicken Tabouli Salad Recipe