You are here

Walnut Cabbage Salad

creative.chef's picture
Ingredients
  Red cabbage head 1⁄2
  Walnut oil/Olive oil 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Oranges 2 Large
  Apple 1 Large
  Banana 1
  Walnut halves 1⁄2 Cup (8 tbs)
  Raisins 3 Tablespoon
Directions

GETTING READY
1) Shred the cabbage and sprinkle with the oil and lemon juice.
2) Leave the shredded cabbage to macerate in the refrigerator for 1 hour.
3) Peel the oranges and separate into sections.
4) Peel the apple, core and chop it.
5) Peel the banana and thickly slice it.

MAKING
6) In a bowl, combine fruits with cabbage along with walnuts and raisins.
7) Toss together well.

SERVING
8) Serve the walnut cabbage salad with chicken and meat dishes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Walnut
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.255555
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 433 Calories from Fat 197

% Daily Value*

Total Fat 23 g35%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 86.7 mg3.6%

Total Carbohydrates 60 g19.9%

Dietary Fiber 12.2 g48.9%

Sugars 37.1 g

Protein 8 g15.8%

Vitamin A 75.2% Vitamin C 386.5%

Calcium 20.7% Iron 18.4%

*Based on a 2000 Calorie diet

0 Comments

Walnut Cabbage Salad Recipe