You are here

Fresno Fruit Salad

admin's picture
Ingredients
  Cantaloupes 2 Medium
  Navel oranges 2
  Seedless grapes 3⁄4 Cup (12 tbs)
  Fresh dates 3⁄4 Cup (12 tbs), sliced, pitted
  Dairy sour cream 1⁄2 Cup (8 tbs)
  Orange rind 1⁄2 Teaspoon, grated
  Sugar 1 1⁄2 Teaspoon
  Salt 1 Dash
Directions

MAKING
1. To prepare cantaloupes, cut them into halves, scoop out seeds and put halves on individual serving plates.
2. Prepare the oranges by peeling and sectioning them.
3. Mix with grapes and dates and fill cantaloupes with the mixture.

SERVING
4. In a bowl combine remaining ingredients and serve as dressing for salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.071875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 689 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 273 mg11.4%

Total Carbohydrates 165 g55.1%

Dietary Fiber 17.4 g69.7%

Sugars 143.9 g

Protein 14 g27.9%

Vitamin A 928% Vitamin C 936.4%

Calcium 21.4% Iron 19.4%

*Based on a 2000 Calorie diet

0 Comments

Fresno Fruit Salad Recipe