You are here

Hot Sauerkraut and Bean Salad

chef.jackson's picture
Ingredients
  Sauerkraut 1 Pound, drained (2 cups, 1 can)
  Celery seeds 1⁄8 Teaspoon
  Tomato juice 2⁄3 Cup (10.67 tbs)
  Pepper 1⁄8 Teaspoon
  Onion 1⁄4 Teaspoon, minced
  Canned red kidney beans 15 Ounce, drained (2 cups, 1 can)
  Parsley 2 Tablespoon, chopped
Directions

MAKING
1) In a saucepan, combine sauerkraut, celery seeds, tomato juice, pepper and minced onion.
2) Cover and cook for 10 minutes.
3) Add beans and cook, covered, for 5 minutes.
4) Spoon into bowl to form a mound.

SERVING
5) Sprinkle with the parsley and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Appetizer
Method: 
Simmering
Dish: 
Salad
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 121 Calories from Fat 6

% Daily Value*

Total Fat 0.67 g1%

Saturated Fat 0.15 g0.73%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1033.7 mg43.1%

Total Carbohydrates 25 g8.3%

Dietary Fiber 9.5 g37.9%

Sugars 5.5 g

Protein 7 g14.4%

Vitamin A 16.6% Vitamin C 58.6%

Calcium 7.8% Iron 20.7%

*Based on a 2000 Calorie diet

0 Comments

Hot Sauerkraut And Bean Salad Recipe