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Spinach Salad with Blue Cheese Bacon Dressing

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Ingredients
  Spinach leaves 3 Cup (48 tbs), thoroughly washed, drained and torn into pieces
  Shredded carrot 1⁄2 Cup (8 tbs)
  Canned red kidney beans 2 Ounce, rinsed and drained
  Diced red bell pepper 1⁄4 Cup (4 tbs)
  Shredded red cabbage 4 Cup (64 tbs)
  Thinly sliced red onion 1 Tablespoon
  Plain low fat yogurt 1⁄4 Cup (4 tbs)
  Blue cheese 1⁄2 Ounce, crumbled
  Bacon slice 1 , crumbled
  Reduced calorie mayonnaise 2 Teaspoon
  White wine vinegar 1 Teaspoon
  Cheddar cheese 1 1⁄2 Ounce, shredded
  Eggs 2 , hard cooked and cut into halves
Directions

MAKING
1) In a salad bowl, combine together the carrot, spinach, bell pepper, beans, cabbage and onion.
2) Toss well to combine.
3) Combine together the yogurt, bacon, bluw cheese mayonnaise and vinegar in a different small mixing bowl. Stir well to combine.
4) Pour the dressing all over the salad.
5) Top with the egg halves and Cheddar cheese.

SERVING
6) Serve the salad right away, at room temperature, or chill for a bit before serving. Makes a really good appetizer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Bacon
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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4.32381
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 332 Calories from Fat 146

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 8 g40.2%

Trans Fat 0 g

Cholesterol 243 mg81%

Sodium 557.1 mg23.2%

Total Carbohydrates 29 g9.6%

Dietary Fiber 7.9 g31.6%

Sugars 13.3 g

Protein 21 g41.7%

Vitamin A 277.6% Vitamin C 236.3%

Calcium 41.9% Iron 24.4%

*Based on a 2000 Calorie diet

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Spinach Salad With Blue Cheese Bacon Dressing Recipe