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Tropical Chicken Salad

Natural.Foodie's picture
Ingredients
  Chicken stock 3 Cup (48 tbs)
  Boneless skinless chicken breasts 1 Pound
  Tomatoes 4 , chopped
  Mangoes 2 , chopped
  Olive oil 1⁄4 Cup (4 tbs)
  Lemon juice 3 Tablespoon
  Yogurt 1 Cup (16 tbs) (Preferably Non Fat)
  Mayonnaise 2 Tablespoon (Preferably Light)
  Peeled minced ginger 2 Tablespoon
  Shredded swiss chard 3 Cup (48 tbs)
Directions

MAKING
1. Over medium heat, bring the stock to a boil in a large frying pan.
2. Add the chicken and cover and cook for about 15 minutes or until tender
3. Remove from the pan and let it cool to room temperature for about 5 minutes.
4. Shred or cut the meat into bite -size pieces.
5. In a large bowl, mix together the chicken, tomatoes, and mangoes.
6. Whisk together the oil and lemon juice.
7. Pour the oil-lemon mixture over the chicken and toss to mix well.
8. In a small bowl, mix the yogurt, mayonnaise, and ginger.

SERVING
9. In a serving platter, arrange the Swiss chard and divide into equal portions.
10. Top each portion with the chicken and serve.
11. Use the yogurt dressing on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Boiled
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Healthy
Cook Time: 
20 Minutes
Servings: 
4

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