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Salmon Salad with Almonds and Bok Choy

Natural.Foodie's picture
Ingredients
  Cooked salmon 8 Ounce
  Sliced bok choy 2 Cup (32 tbs)
  Sliced almonds 1⁄4 Cup (4 tbs)
  Scallions 1 , minced
  Non fat yogurt 1 Cup (16 tbs)
  Crumbled blue cheese 2 Tablespoon
Directions

MAKING
1) On the chopping board, chop the salmon into bite-size pieces.
2) Transfer the salmon bits into a large salad bowl.
3) Add in the sliced bok choy along with the almonds and scallions.
4) In a small dish, combine the yoghurt and blue cheese. Pour over the salmon mixture.
5) Mix well.

SERVING
6) Serve the Salmon Salad With Almonds And Bok Choy at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 160 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 35.9 mg12%

Sodium 205.4 mg8.6%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1.1 g4.4%

Sugars 5 g

Protein 18 g35.7%

Vitamin A 35% Vitamin C 28.3%

Calcium 21.3% Iron 5.7%

*Based on a 2000 Calorie diet

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Salmon Salad With Almonds And Bok Choy Recipe