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Cottage Cheese And Tuna Salad

salad.queen's picture
Ingredients
  Chopped stuffed olives 1 Tablespoon
  Chopped parsley 1 Tablespoon
  Carrots 2 , grated
  Radishes 6 , sliced
  Spring onions 3 , sliced
  White vinegar/Lemon juice 1 Tablespoon
  Worcestershire sauce 1⁄2 Teaspoon
  Seasoning To Taste
  Tuna fish 7 Ounce (1 Can, 198 Gram)
  Cottage cheese 8 Ounce (225 Gram)
  Lettuce 1
Directions

1. Put the olives and parsley in a bowl with the carrots, radishes and spring onions.
2. Mix the vinegar, Worcestershire sauce and seasoning together.
3. Drain the oil from the tuna and flake the flesh.
4. Add the fish and cottage cheese to the salad ingredients, add the dressing and toss together lightly.
5. Line a salad bowl with a few of the lettuce leaves, shred remainder and place in the base.
6. Arrange the salad over the top.
7. Serve with brown bread and butter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Party
Preparation Time: 
15 Minutes
Servings: 
2

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4.213335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 49 mg16.3%

Sodium 649.4 mg27.1%

Total Carbohydrates 18 g6.2%

Dietary Fiber 5.9 g23.8%

Sugars 10 g

Protein 40 g79.4%

Vitamin A 512.8% Vitamin C 93.3%

Calcium 21.3% Iron 20.5%

*Based on a 2000 Calorie diet

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Cottage Cheese And Tuna Salad Recipe