Garden Chicken Salad
|Mixed salad greens||2 Cup (32 tbs), torn in bite-size pieces|
|Canned white chicken||5 Ounce, drained (Premium Chunk, 1 Can)|
|Egg||1 , hard-cooked and sliced|
|Green pepper||1 Small, cut into rings|
|Tomato||1 Small, cut into 6 wedges|
|Red onion rings||4|
|Pitted ripe olives||1⁄4 Cup (4 tbs)|
|Thousand island dressing and dip||1⁄4 Cup (4 tbs), refrigerated|
1. Line 2 salad plated with greens.
2. Pile the salad ingredients over the greens, dividing them equally between the two plates.
3. Just before serving, spoon the dressing evenly over each salad.
4. Serve the Garden Chicken salad immediately accompanied with bread sticks if you like.
Calories 344 Calories from Fat 208
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 4.5 g22.6%
Trans Fat 0 g
Cholesterol 154.4 mg51.5%
Sodium 679.3 mg28.3%
Total Carbohydrates 13 g4.4%
Dietary Fiber 2 g8%
Sugars 8.7 g
Protein 20 g39.1%
Vitamin A 28.6% Vitamin C 81%
Calcium 3.4% Iron 6.9%
*Based on a 2000 Calorie diet