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Garden Chicken Salad

Trusted.Chef's picture
Ingredients
  Mixed salad greens 2 Cup (32 tbs), torn in bite-size pieces
  Canned white chicken 5 Ounce, drained (Premium Chunk, 1 Can)
  Egg 1 , hard-cooked and sliced
  Green pepper 1 Small, cut into rings
  Tomato 1 Small, cut into 6 wedges
  Red onion rings 4
  Pitted ripe olives 1⁄4 Cup (4 tbs)
  Thousand island dressing and dip 1⁄4 Cup (4 tbs), refrigerated
Directions

MAKING
1. Line 2 salad plated with greens.
2. Pile the salad ingredients over the greens, dividing them equally between the two plates.

SERVING
3. Just before serving, spoon the dressing evenly over each salad.
4. Serve the Garden Chicken salad immediately accompanied with bread sticks if you like.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 344 Calories from Fat 208

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 4.5 g22.6%

Trans Fat 0 g

Cholesterol 154.4 mg51.5%

Sodium 679.3 mg28.3%

Total Carbohydrates 13 g4.4%

Dietary Fiber 2 g8%

Sugars 8.7 g

Protein 20 g39.1%

Vitamin A 28.6% Vitamin C 81%

Calcium 3.4% Iron 6.9%

*Based on a 2000 Calorie diet

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Garden Chicken Salad Recipe