Indian-Style Fruit Salad
|Blueberries||4 1⁄2 Ounce|
|Sweetened condensed milk||1⁄4 Cup (4 tbs)|
|Cardamom powder||1 Teaspoon|
|Chopped pears||2 Cup (32 tbs)|
|Chopped watermelon||2 Cup (32 tbs)|
|Chopped peaches||2 Cup (32 tbs)|
|Chopped bananas||1 Cup (16 tbs)|
1. Warm the water in the microwave and add the crumbled saffron. Set aside for about 10 minutes.
2. Put all the chopped fruits in a large serving dish.
3. Add the condensed milk and cardamom to the saffron water and mix thoroughly. Pour the mixture over the fruits and mix gently to combine.
4. Serve chilled.
Calories 231 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 6.5 mg2.2%
Sodium 26.9 mg1.1%
Total Carbohydrates 54 g18%
Dietary Fiber 6.4 g25.8%
Sugars 39.3 g
Protein 4 g8%
Vitamin A 16% Vitamin C 38.7%
Calcium 8.1% Iron 5.3%
*Based on a 2000 Calorie diet