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Courgette And Orange Salad

salad.queen's picture
Ingredients
  Courgettes 8 Ounce (225 Gram)
  Oranges 2 Small
For the dressing
  Salt 1 Pinch
  Dry mustard 1 Pinch
  Ground mace/Allspice and castor sugar 1⁄4 Teaspoon
  Corn oil 2 Tablespoon
  Cider vinegar 1 Tablespoon
  Chopped parsley 1 Teaspoon (Leveled) (Little Required For Garnish)
Directions

1. Trim the ends from the courgettes and wash; cut into fairly thin slices.
2. Put in a pan of salted water, bring to the boil and cook for 2 minutes. Drain and refresh under cold water, drain well.
3. Using a sharp knife, remove the rind and pith from the oranges and cut out the segments.
4. Place the courgettes and orange in a serving dish. Chill well before serving.
5. Place the dressing ingredients in a screw-top jar. Shake well and pour over the salad just before serving.
6. Sprinkle with chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Orange
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.33421
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 229 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 1.3 g6.7%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 141 mg5.9%

Total Carbohydrates 23 g7.5%

Dietary Fiber 5.2 g21%

Sugars 16.5 g

Protein 3 g5.2%

Vitamin A 14.3% Vitamin C 154.9%

Calcium 9% Iron 4.1%

*Based on a 2000 Calorie diet

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Courgette And Orange Salad Recipe