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Spicy Shrimp Salad With Mango Dressing

Natural.Foodie's picture
Ingredients
  Mango 1
  Lemon juice 2 Tablespoon
  Large shrimp 1 Pound, peeled and deveined
  Chicken stock 1 Tablespoon
  Chili powder 1 Teaspoon
  Hot pepper sauce 1⁄4 Teaspoon
  Pineapple 1 1⁄2 Cup (24 tbs), chopped
  Tomatoes 1 Cup (16 tbs), chopped
  Red onion 1 , thinly sliced
  Kale leaves 2 Cup (32 tbs), torn
Directions

MAKING
1. Peel and cut the flesh away from the pit of the mango
2. Puree the mango and lemon juice together in a blender or food processor.
3. In a large nonstick frying pan over medium-high heat, mix the shrimp, stock, chili powder, and hot -pepper sauce and stir to mix well.
4. Cook for about 3 minutes or until the shrimp are well coated with the seasonings.
5. Remove from the heat and add the pineapple, tomatoes, and onions.

SERVING
6. In a large platter arrange the kale and spoon the salad onto the greens.
7. Drizzle with the mango puree.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Shrimp
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 230 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 172.5 mg57.5%

Sodium 204.4 mg8.5%

Total Carbohydrates 27 g9.1%

Dietary Fiber 4.1 g16.6%

Sugars 17.5 g

Protein 26 g51.5%

Vitamin A 130.9% Vitamin C 163.9%

Calcium 13.3% Iron 21.5%

*Based on a 2000 Calorie diet

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Spicy Shrimp Salad With Mango Dressing Recipe